In recent years we have observed a significant increase in interest in various food products, which previously were not very well known in our country. This is, of course, a very positive phenomenon, as it shows that more and more people are beginning to take care of their health. We are beginning to pay a lot of attention to how we eat and how it can affect our body.
We try to include in our diet as many really healthy products as possible, which provide us with the right nutrients. It is worth taking an interest in such things, all the more so as, due to their growing popularity, knowledge about them is becoming more and more popular, and accessibility - easier. An excellent example of such a product can be black cumin oil. It is a product that can be successfully used both in the culinary arts, cosmetology and medicine. Due to its properties, it definitely deserves our attention.
What does black cumin oil contain?
The properties of black cumin oil were already known centuries ago - the richness of its nutrients was probably appreciated in antiquity. It is hard to deny that this is a true treasury of ingredients extremely important for our health. Most of the oil consists of unsaturated fatty acids (approx. 85%). They are extremely important for the proper functioning of the human body; not from now on it is said that Omega-3 and Omega-6 acids are among the most important ingredients that should be included in the diet of every human being.
In the oil you will also find several vitamins - in the largest amount there is vitamin E - and other ingredients such as beta-carotene. Timoquinone, a substance that has an anti-inflammatory and analgesic effect, is a quite unique and very important ingredient for black cumin oil. This ingredient makes black cumin oil have many medical applications and can be successfully used to treat a variety of ailments.
Characteristics and function of black cumin oil
Regular use of black cumin oil in many different ways affects our body and the way it functions. Thanks to its unsaturated fatty acid content, this product supports the proper functioning of the brain - so it is particularly recommended for people who work mentally. Improves concentration and memory, helps in learning. Unsaturated fatty acids, especially omega-3, are also known as an excellent agent in cancer prevention.
Proponents of black cumin oil emphasize its excellent effect on our digestive system. This product significantly strengthens immunity and improves liver function. In addition, the oil is perfect for treating many stomach ailments, such as ulcers or digestion problems. Another very important effect of black cumin oil is lowering cholesterol and blood sugar levels. This is extremely important for the prevention and treatment of various types of cardiovascular diseases. Interestingly, studies have shown that black cumin oil can also be used to treat a wide variety of allergic conditions. People suffering from asthma or allergic rhinitis should definitely take a closer interest in it, because in many cases it allows for significant relief of symptoms of such ailments, and sometimes it can even help in their complete cure.
Use of black cumin oil
Black cumin oil can be used not only in the kitchen - this product finds a lot of applications in cosmetics. It perfectly influences the health of our skin, providing it with thorough moisturizing. It also protects against various diseases and signs of aging.
What to look out for when buying black cumin oil
Nigella oil can now be found in shops under a variety of forms and brands, so it is important to choose the most suitable product for yourself. As with other oils, we should only opt for cold pressed and unrefined oils - only they retain the full nutritional value of the plant. It is also worth paying attention to the composition, because some manufacturers use many unhealthy additives in their products.