A healthy diet
Diet catering - what it is, what are its...
- April 14, 2021
Diet catering is a convenient solution for busy people, who have no time to prepare healthy meals and want to eat properly and additionally lose weight. Diet catering is based on delivering 5 healthy, balanced meals a day. We do not have to do...
Super foods
Cannabis seeds
- June 26, 2020
Cannabis seeds not only have more advantages, but also far fewer disadvantages than their clones, so if they come from a reputable seed bank you can be sure that they contain not only great genes but also the ingredients we expect. This...
It's worth reading
Sucrose - should we avoid it?
Following various media and statements of dieticians and doctors, we often encounter the statement that we should reduce the consumption of sugar, and preferably permanently eliminate it from our...
We recommend
Why use spotted sharpness
November 5, 2018
Healthy eating - how to create a proper diet?
November 5, 2018
Cumin and its invaluable effect on the human body
November 5, 2018
It's worth reading
News
Vegetable milk - a recipe for homemade milk from...
Vegetable milk - properties Vegetable milk can be a great substitute for animal milk. It is obtained by soaking and then milling and filtering the seeds or nuts through a sieve. This process results in a product that does not contain lactose or...
Beetroot - Polish superfood
Red beets are an inseparable element of traditional Polish cuisine. They are eaten in the form of borscht, various salads or as an addition to numerous salads. This vegetable has been known for a long time. The first reference to it can be found in...
Thyroid gland - symptoms of hypothyroidism. How...
More and more people have recently complained about hypothyroidism. This problem affects women to a large extent, as well as an increasing number of young people. The first symptoms are metabolic slowdown, weight gain and fatigue. Unfortunately...
Vegeta and broth cubes - the best, because home!
What use spices instead of Vegeta and broth cubes, which are full of harmful ingredients such as glutamate sodium, refined sugar, disodium inosinate, etc.? Fortunately, you can easily prepare such spices in your own kitchen, choosing the right...
It's worth reading
Homemade vanilla essence and vanilla sugar
When baking various kinds of cakes, add something called vanilla to them. Most often it is not so much vanilla as vanilla. In any case, for baking...
Zobacz
Maca root - Peruvian ginseng, Incan treasure...
Maca root - what is it? The maca root (Lepidum peruvianum) is a root vegetable whose properties and effects have been used by Peruvians for...
Zobacz
Esophageal hernia - what is this and how to...
The manifestation of the hernia hiatus esophagi is heartburn, the feeling of acid content in the esophagus, bouncing, shifting the gastric content...
Zobacz
Spirulina - an algae with versatile properties
An unusual plant - spirulina, which resembles a microscopic spiral in shape, is sometimes called Mother Earth's milk. This is due to the high content...
Zobacz
Avocado - healthy fat closed in a small fruit
Fruit is a true source of health for every human being. In fact, from a child we hear about the fact that it is worth eating as much as possible...
Zobacz
Beetroot - Polish superfood
Red beets are an inseparable element of traditional Polish cuisine. They are eaten in the form of borscht, various salads or as an addition to...
Zobacz
World honeys: what is the uniqueness of buckwheat...
Archaeologists have no doubt that the interest in honey was already visible in antiquity, which is best evidenced by the vessels placed with it...
Zobacz
Purity and its extraordinary properties
Pure (Cistus Incanus) is one of the most fashionable plants with medicinal properties. Known since the 4th century B.C., to this day celebrates the...
Zobacz