A healthy diet
Diet catering - what it is, what are its...
- April 14, 2021
Diet catering is a convenient solution for busy people, who have no time to prepare healthy meals and want to eat properly and additionally lose weight. Diet catering is based on delivering 5 healthy, balanced meals a day. We do not have to do...
Super foods
Cannabis seeds
- June 26, 2020
Cannabis seeds not only have more advantages, but also far fewer disadvantages than their clones, so if they come from a reputable seed bank you can be sure that they contain not only great genes but also the ingredients we expect. This...
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Honeys of the world: what will you be surprised...
Manuka honeys are among the natural health-promoting foods that have made a staggering career in recent years. However, one cannot help but get the impression that many of the issues related to...
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News
Vegetable milk - a recipe for homemade milk from...
Vegetable milk - properties Vegetable milk can be a great substitute for animal milk. It is obtained by soaking and then milling and filtering the seeds or nuts through a sieve. This process results in a product that does not contain lactose or...
Beetroot - Polish superfood
Red beets are an inseparable element of traditional Polish cuisine. They are eaten in the form of borscht, various salads or as an addition to numerous salads. This vegetable has been known for a long time. The first reference to it can be found in...
Thyroid gland - symptoms of hypothyroidism. How...
More and more people have recently complained about hypothyroidism. This problem affects women to a large extent, as well as an increasing number of young people. The first symptoms are metabolic slowdown, weight gain and fatigue. Unfortunately...
Vegeta and broth cubes - the best, because home!
What use spices instead of Vegeta and broth cubes, which are full of harmful ingredients such as glutamate sodium, refined sugar, disodium inosinate, etc.? Fortunately, you can easily prepare such spices in your own kitchen, choosing the right...
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Acerola - vitamin C treasury
Acerola (Latin Malpighia glabra), also known as Barbados cherry, is a species of evergreen shrub from Central America. This plant has found a very...
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Green coffee
While more and more attention is being paid to green coffee, not everyone realizes that when we talk about it we mean Robusta unroasted coffee beans...
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Iodine and its effects on the body
Poland is a country with limited iodine deficiency. Doctors warn, lack of iodine in food can lead to serious diseases. Where iodine accumulates in...
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Lactose intolerance - an abnormality of every...
If statistics are to be believed, nearly 70% of adults around the world suffer from lactose intolerance. In Poland, this problem may affect as much...
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Chickpeas - discover the properties and effects...
Chickpeas is a one-year-old plant belonging to the bean family, which comes from West Asia and has recently become more and more popular again. It's...
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Recipe for cellars
Podpiwek is an ideal summer drink, not too sweet, slightly sour, slightly bitter, naturally "carbonated", and you can also prepare it yourself at...
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Natural cosmetics for children, which you have in...
In the case of small children, the basic principle has always been minimalism. A newborn baby does not need a lot of cosmetics. Initially, he only...
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Daniel's diet - find out the most important...
Daniel's Diet, also known as the Dąbrowski Diet or the fruit and vegetable diet, was developed by an internist and immunologist, Dr. Ewa Dąbrowska...
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