A healthy diet
Diet catering - what it is, what are its...
- April 14, 2021
Diet catering is a convenient solution for busy people, who have no time to prepare healthy meals and want to eat properly and additionally lose weight. Diet catering is based on delivering 5 healthy, balanced meals a day. We do not have to do...
Super foods
Cannabis seeds
- June 26, 2020
Cannabis seeds not only have more advantages, but also far fewer disadvantages than their clones, so if they come from a reputable seed bank you can be sure that they contain not only great genes but also the ingredients we expect. This...
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Sensitization to gluten or celiac disease?...
The gluten-free diet and the alleged negative influence of this ingredient on our body has recently become loud and clear. It is worth knowing that gluten does not harm everyone, so it is not always...
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News
Vegetable milk - a recipe for homemade milk from...
Vegetable milk - properties Vegetable milk can be a great substitute for animal milk. It is obtained by soaking and then milling and filtering the seeds or nuts through a sieve. This process results in a product that does not contain lactose or...
Beetroot - Polish superfood
Red beets are an inseparable element of traditional Polish cuisine. They are eaten in the form of borscht, various salads or as an addition to numerous salads. This vegetable has been known for a long time. The first reference to it can be found in...
Thyroid gland - symptoms of hypothyroidism. How...
More and more people have recently complained about hypothyroidism. This problem affects women to a large extent, as well as an increasing number of young people. The first symptoms are metabolic slowdown, weight gain and fatigue. Unfortunately...
Vegeta and broth cubes - the best, because home!
What use spices instead of Vegeta and broth cubes, which are full of harmful ingredients such as glutamate sodium, refined sugar, disodium inosinate, etc.? Fortunately, you can easily prepare such spices in your own kitchen, choosing the right...
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Celiac disease - when gluten is an enemy
What is coeliac disease? Celiac disease (intolerance to gluten) affects not only children. Adults also suffer from the disease. What are its...
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Epsom Salt - 15 effective applications
Epsom salt is a salt of sulfur and magnesium (magnesium sulphate heptahydrate), it has a similar effect as magnesium chloride. Instead of chloride...
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Apple vinegar - recipe and characteristics
Apple vinegar is a representative of fermented vinegars, i.e. vinegars which, unlike spirit vinegar, are suitable for consumption. Spirit vinegar...
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Dairy products in the diet
Dairy products are products that contain milk and milk products. This group includes cheeses, cottage cheese, yoghurts, buttermilk and kefirs. Dairy...
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Recipe for homemade sauerkraut juice
White cabbage juice is a product that can protect us from many disorders and diseases of the digestive tract. Regardless of whether you choose...
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World honeys: what is the uniqueness of buckwheat...
Archaeologists have no doubt that the interest in honey was already visible in antiquity, which is best evidenced by the vessels placed with it...
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Recipe for cellars
Podpiwek is an ideal summer drink, not too sweet, slightly sour, slightly bitter, naturally "carbonated", and you can also prepare it yourself at...
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Candida - a lurking yeast, a hidden fungus
Candidosis is a disease that affects more and more people. It is the result of a decrease in immunity caused by modern lifestyles, stress...
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