A healthy diet
Diet catering - what it is, what are its...
- April 14, 2021
Diet catering is a convenient solution for busy people, who have no time to prepare healthy meals and want to eat properly and additionally lose weight. Diet catering is based on delivering 5 healthy, balanced meals a day. We do not have to do...
Super foods
Cannabis seeds
- June 26, 2020
Cannabis seeds not only have more advantages, but also far fewer disadvantages than their clones, so if they come from a reputable seed bank you can be sure that they contain not only great genes but also the ingredients we expect. This...
It's worth reading
Why reduce sugar in your diet?
Many people believe that since it has eliminated sugar from the diet, the body is protected against such diseases as diabetes, caries and overweight. Unfortunately, sugar is not only present in bags...
We recommend
Why use spotted sharpness
November 5, 2018
Healthy eating - how to create a proper diet?
November 5, 2018
Cumin and its invaluable effect on the human body
November 5, 2018
It's worth reading
News
Vegetable milk - a recipe for homemade milk from...
Vegetable milk - properties Vegetable milk can be a great substitute for animal milk. It is obtained by soaking and then milling and filtering the seeds or nuts through a sieve. This process results in a product that does not contain lactose or...
Beetroot - Polish superfood
Red beets are an inseparable element of traditional Polish cuisine. They are eaten in the form of borscht, various salads or as an addition to numerous salads. This vegetable has been known for a long time. The first reference to it can be found in...
Thyroid gland - symptoms of hypothyroidism. How...
More and more people have recently complained about hypothyroidism. This problem affects women to a large extent, as well as an increasing number of young people. The first symptoms are metabolic slowdown, weight gain and fatigue. Unfortunately...
Vegeta and broth cubes - the best, because home!
What use spices instead of Vegeta and broth cubes, which are full of harmful ingredients such as glutamate sodium, refined sugar, disodium inosinate, etc.? Fortunately, you can easily prepare such spices in your own kitchen, choosing the right...
It's worth reading
Sweet potato yams
Batat is still a relatively rare vegetable on Polish tables. It is called a sweet potato, but it has much greater nutritional and health...
Zobacz
Which squeezer to buy?
Producers of juice squeezers make sure that customers have something to choose from. Horizontal and vertical extruders are available on the...
Zobacz
Juicer or squeezer?
For many people who don't like fruit and vegetables in their basic form, juices are a great alternative. They have a comfortable form (there is no...
Zobacz
Chocolate - healthy sweets!
For many people chocolate is like a drug that can addict. This should not be surprising, however, as this product has an excellent taste and a unique...
Zobacz
Rukola - properties and use in the kitchen
The rocket is a plant that comes from the Mediterranean. In that part of the world, it is often used in the kitchen because of its very pronounced...
Zobacz
World honeys: what is the uniqueness of buckwheat...
Archaeologists have no doubt that the interest in honey was already visible in antiquity, which is best evidenced by the vessels placed with it...
Zobacz
Small black and not only, the world of coffee
Coffee is the favourite beverage of most people in the world - every day people reach up to 2.25 billion cups of this black beverage, usually...
Zobacz
Recipe for homemade sauerkraut juice
White cabbage juice is a product that can protect us from many disorders and diseases of the digestive tract. Regardless of whether you choose...
Zobacz